15 Min Yoga Break | Quick & Effective Everyday Practice To Take A Break From Sitting

Hi my beautiful friends and welcome to your quick and effective yoga break! 🌹 In these quick 15 minutes we will strengthen your back and get your blood moving. If you have been sitting a lot , this class will feel amazing in your body. Since this flow is so short, it is the perfect addition for a busy day. You don't need any equipment, just your mat! So much love to you, Lisa 💋 #shortyogabreak #yogaforyourback #everydayyoga ___________________________________ 🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹 Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed. This is your 5 days at home yoga retreat - welcome to Exploration through Movement. Dive in: ___