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This bodyweight complex will not only help you warm up before your main sessionn, but it will also help to improve your range of motion, mobility, stability, and coordination, by using dynamic and intentional movements! 2-3 SETS (BREAKDOWN FIRST): Hip Escapes X10 Reps Half Roll to Combat Stance X6-8 Reps Samurai Walk “Shikko“ X6-8 Steps 1-2 SETS (COMPLEX) Hip Escape X4, Half Roll to Combat Stance X4, Samurai Walk X4-6 steps Enjoy! Thanks for watching/reading :) UPCOMING MOBILITY WORKSHOPS: . San Diego, CA 26th March (ALMOST SOLD OUT!)) Read More: . Dallas, TX 24th April Read More: Be sure to subscribe to our email list to keep up to date with upcoming event dates and online programs:
