Unlock the Power of the Transverse Plane, with Emily Splichal |

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14 May 2023

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It has been said that power lies within the transverse plane, but actually the frontal plane foot motion is what drives the transverse plane. In this session from the NSCA’s 2016 Personal Trainers Conference, Emily Splichal reviews frontal plane foot movements and how they are coupled with transverse plane rotations of the lower extremity. For more info about strength and conditioning, visit .

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