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Specific exercise improve symptoms, daily full-body exercises remove root causes. Stamp your feet 1. Lower excess heart fire, easy to fall asleep. 2. Relax your body, lower high blood pressure. 3. Improve osteoporosis. 4. Promotes foot circulation and relieve heel pain. 300 times a day Many people have cold feet, but often have sore throats, mouth sores, acne on the face, fever, and can't sleep. This is because the heat of the heart is not transmitted to the feet, so a portion of the excess heat extends upward from causing these symptoms. When we stamp our feet, we can direct the fire of the heart to the feet, and when the feet are hot, the water of the kidneys will rise up to restrain the excess fire of the heart. Just as a fire in the bottom of a pot can heat water into steam, or only the sun shines on the water surface, water will turn into steam and rise into clouds. This is how fire and water rise and fall in the human body. When the kidney water rises, the heart fire falls, and many, many diseases will be improved. The body is an intelligent living system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the simplest and most effective way.
