Movement without compulsion | Vitalina Skvortsova-Okhritskaya | TEDxSPbPU

When we plan for the future or decide to make significant changes, we dream about how everything is supposed to be and how ourselves are supposed to be as well. But when we first lose out and have a breakdown, difficulties, mistakes, kickbacks and lack of strength appear. We start criticizing ourselves. We are convinced that the thing preventing us from going towards is our own imperfection which we need to get rid of. What if nothing wrong with us? What if you can move on without dissatisfaction with yourself? TEDxSPbPU speaker, counselling psychologist, author of psychology courses and programs, Vitalina Skvortsova-Okhritskaya, will tell us how to achieve objectives without violence towards themselves without such negative expressions like “Pull yourself together“, “you must“, “you are not working hard enough“. My major is the counseling psychologist. I am the host and author of a psychology courses and programs in which people learn to move forward without violence t