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Listen in to the first half to hear the update about the first month into my Keto for Lipedema protocol and Strength Training for Lipedema learnings and results. In the second half, you’ll find a 30 minute full body workout. Be sure to adapt it to your abilities. Remember, I’m not a trainer or medical professional. I am just a woman sharing her workout that may be helpful in your own journey. I know I love to see what others are doing to assess whether I can incorporate it into my regime, too. #workoutwednesday #youcandothis #letssupporteachother #curvygirlbeth Tune in to my Workout Wednesday LIVE on my IGTV - Instagram @curvygirlbeth Remember to hit the subscribe button and share like and comment here, too! Be part of the conversation and leave your thoughts below in the comments. Remember to Subscribe and turn on your notifications for more inspiration! -------------------------------------------------------------- Join my community
