Wu Dang Zi Ran Spirit Strike

“Natural“ Spirit Strike. This is the San Shou of this series. Training methods such as single leg squats, jumping exercises, footwork and many action combining Ba Gua actions and the typical premise of Wu Dang training namely almost casual actions that are applied in any of a whole range of ways. Many of the actions are very simple, almost sloppy, but essentially Nei Jia routine is taught at Wudang Mountain. It was first offered to the public around 1980. It is comprised of three sections: One Word Fist, Xin Yi Elbow, & Natural Master Wu Yue is 23rd generation inheritor of Wudang Chun Yang Men. He is now Vice-President of Wudang Wushu United Association, Vice-President of Wudang Wushu Association, & President of Wudang Fist Research Association. Support channel on Paypal: #chinesemartialarts #wudang #wushu