Zuzana Light - ZWOW # 16 5-3-2012

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4 May 2012

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Время тренировки: 15 мин. Кол-во упражнений: 5. Инвентарь: гантели (8-10 кг), блин ( 10 кг), гиря (16 кг). Состав тренировки: 1) RENEGADE ROWS/ Отжимания на гантелях с поочерёдным подтягиванием рук к груди (обе руки = 1 повтору) - 10 повторов. 2) OVERHEAD LUNGES/ Выпады с блином над головой - 10 повторов. 3) SQUAT JUMP BURPEE/ Приседание-прыжок вперёд-бурпи - 10 повторов. 4) CRAB TOUCHES/ Краб прикосновения - 10 повторов (касание обоих ног поочерёдно = 1 повтору). 5) SUMO DEADLIFT HIGH PULL/ В поз

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