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If your lower stomach is still spilling out despite your workouts, try switching to ab exercises that use your lower body. Many people use their upper body for abdominal exercises, which can lead to a lack of lower abdominal work, even after a long workout. . ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Alternate Knee Tuck (Warm Up) 00:41 Lying Toe Tap 01:18 Lying Knee Tuck 01:57 Lying Air Cycles 02:34 Lying Leg Cross 03:12 Lying Side Reverse Crunch 03:50 Glute Bridge Hip Abduction 04:28 Alternate Toe Tap Leg Lift 05:06 Alternate Frog Crunch 05:44 Frog Crunch Hold IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
