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Get seriously sexy abs that are perfectly framed in with your obliques to create that perfect V line for men and those coveted 11 line abs for women. LINKS 🥬 Get 15% off my go-to daily greens drink - 🚶🏽 Save 12% on my daily Walking Pad - 🧂 Pre-workout - 💊 Pre & pro-biotics - 🍫 Protein bars - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🛒 Amazon Must-Haves - The abdominal V line can be difficult to sculpt. The V shape is created where the two muscles meet: the lower abs and obliques. In order to make them really POP, you need to focus on training your obliques and lower abs. Do this 12 min lower ab sculpt video after you finish with this 12 min obliques workout: Also remember that the key to seriously shredded abs is by eating clean in the kitchen. You could be doing the greatest abs workout every day but they’ll never be seen because of a layer of fat over them. So be sure to prioritize your diet while focusing on your core to get the best results. WORKOUT DETAILS 👉🏼 Duration: 12 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 35 Seconds Work, 10 Seconds Rest 👉🏼 Level: Medium More Ab Workout Videos: 💪🏽 5 Min Lower Abs: 💪🏽 5 Min Obliques: 💪🏽 5 Min Upper Abs: 💪🏽 12 Min Total Abs: 💪🏽 15 Min Ab Shredder: The exercises for this v cut abs workout are listed below: 0:20 - Cross Leg Crunch Right 1:05 - Cross CrunchReach Right 1:50 - Starfish Crunch Right 2:35 - Cross Leg Crunch Left 3:20 - Cross Crunch Reach Left 4:05 - Starfish Crunch Left 4:50 - Russian Bicycles 5:35 - Oblique V-Up - On Left Side 6:20 - Side Plank Dips - On Left Side 7:05 - Oblique Salutations - On Left Side 7:50 - Oblique V-Up - On Right Side 8:35 - Side Plank Dips - On Right Side 9:20 - Oblique Salutations - On Right Side 10:05 - Plank Hip Dips Right 10:50 - Plank Hip Dips Left 11:35 - Sitting Cross Crunches Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 👍🏽 LIKE if you want more ab workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
