Cathe Friedrich's Stability Ball Total Body Weight Workout

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22 Jan 2024

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This is a short video clip of Cathe's Stability Ball Total Body Weight conditioning workout that was broadcast on Cathe Live July 31, 2014. Equipment needed: A Stability Ball, weighted dumbbells (ranging from 5 to 15 pounds) and an exercise mat. Have a riser available to anchor your ball when we are not using it. The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at Subscribe at

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