Seated Somatic Heart ConnectionQuick Tension Release

#somaticmovement #somaticpractice #embodiedmeditation Experience a deep and nurturing journey inward with our Seated Somatic Heart Connection class. Designed to quickly release tension and foster a profound sense of connection to your heart, this session guides you through gentle, seated movements and mindful breathwork. Perfect for those looking for a brief yet impactful pause in their day, this class will help you feel grounded, relaxed, and more connected to your inner self. This might be a short class but if you allow yourself to go deep you might be suprised of how much can shift in just under 10 minutes 🔮 Thank you for being here with me! 🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹 Your sacred online membership for yoga, empowerment and sensuality 🌹 On this platform you will find a wide variety of yoga flows as w