5 SPEED & AGILITY DRILLS FOR SOCCER / FOOTBALL

Today I'll show you 5 drills for improving your speed and agility. These drills are tailored for team training, but can also be modified to train an individual too. For more advanced drills, try the JF APP! Link below 👇🏼 Sign up for BRISBANE 2024 CAMP! ➡️ Sign up for SYDNEY 2024 CAMP! ➡️ GET OUR LIMITED EDITION APPAREL HERE ➡️ Try our APP for FREE here ➡️ Join our broadcast channel on instagram ➡️ / jonerfootball Become a FREE subscriber to Joner Football NOW ► / @jonerfootball Train with us at Joner Football ► Social Media Platforms: ► TIKTOK - ► Main Insta account: / jonerfootball ► Joner Football Apparel: / jonerfootball ► Podcast IG: / jonerfootball ► Facebook: / jonerfootball ► Twitter: / jonerfootball ​ ► Joner Football Podcast: Itunes: ► ►Soundcloud: / user-600350796​ Sub to Youtube Shorts Page ► / @jonerfootballshorts2931 Become a member of Joner Football (drills for coaches) ► / @jonerfootball Download our Training Tools ► Equipment used in this video ► ►MORE INFO - ​ ►All enquiries - leejones@ ► Shop: https: ​ Timecodes: 00:00 - Drill 1 02:14 - Drill 2 04:12 - Drill 3 06:23 - Drill 4 09:38 - Coaching Tip 10:26 - Drill 5 12:59 - Final Advice