30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up. #cardiopilates #fullbodyfatburn #nojumping ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:24 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the po