30 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 4

Get ready to sweat team! Today's No Equipment, Full Body HIIT Workout is a total body session that will get that heart rate up and have you feeling powerful from head to toe. No equipment needed just you, your own body-weight and your determination! #HomeWorkout #HIIT #HR12weekEXPRESS 🗓 Free Workout Programs: 🍎Get my Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:05 Warm Up 5:05 Circuit (40s work 20s rest x2) Jumping Jack Inchworm Push Hop Side Drive (R) Side Drive (L) Bear Knee Taps High Knee Twist Curtsey, Squat Hop Walking Plank Mountain Climber Station Sprint 25:05 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather