Guided Breathwork For Letting Go of The Past (17 Mins)

Shedding Skins - 4 Rounds What would you like to release? What would you like to let go of? Set your intention for this. This practicing is in-part inspired by the song 'Shedding Skins' by Fia. It's an amazing song. Go check it out after this session. Category - Balancing/Energizing Breath Rhythms - 4:4, 2:2, 1:1 Contraindications ~Severe/critical diseases or infections ~COPD-II and COPD-III ~Organ failure or late-stage terminal illness ~Pregnancy ~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). Connect with me on IG: 00:00 Intro 00:26 Round 1 03:53 Round 2 07:16 Round 3 10:37 Round 4 14:45 Relaxation Stock Media provided by eitanepsteinmusic / Pond5 #breathing #grounding #breathwork #lettinggo #flowstate #manifestation #meditation #energy #pranayama #healing #coherence