50 Minute Arms and Legs Workout | Summertime Fine 3.0 - Day 82

My apologies for the raspy voice! I am feeling fine, just have a scratchy throat, I hope you still rock this workout with me! Please subscribe to the channel at the link here! Get your July Tier 3 STF3 calendar (with clickable stretch days) here! & Join the Sydney Squad Accountability Group! Today is a full body workout so be ready to turn up the intensity! Today's workout is a strength and jump rope workout so we will work for 30 or 45 seconds of work and 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and let's CRUSH IT! Exercises: 1. Shoulder Press Right Arm 2. Shoulder Press Left Arm 3. Lateral Lunge right Leg 4. Lateral Lunge left Leg 5. Jump Rope 6. Bent Row Right Arm 7. Bent Row left arm 8. Deadlift right leg 9. Deadlift left leg 10. Jump Rope 11. C