15 Minute Pre-Workout Yoga Flow Video

Join me in a 15 Minute Pre-Workout Yoga Flow to stretch & energize the body, awaken it to movement, and turn on your breath. I've created this flow for everyone & anyone who moves - yogis, runners, cyclists, walkers, swimmers, cross fitters, dancers, climbers & everything in between - to warm-up & start your activities on a positive note! Want more at-home yoga classes to build strength? Join my 7-Day Yoga Body Bootcamp Challenge - Time Crunch? 10 Minute Yoga Workout: Sore Muscles? Post-Workout Stretch: ✅ Subscribe to support free yoga - 🔔 Don’t forget to click the bell to turn on new yoga class notifications! Thanks for practicing with me, Allie, xx 🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸🔸 🔸 🔸 FREE YOGA CHALLENGES ➡️ 📝 7-Step Yoga Reset Guide - 🌈 Cleanse Your Chakras Series -