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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240782-L-handstand. 1. Improve leg blood fow to the heart, relieves swelling and varicose veins. 2. Relieve fatigue and improve sleep. 3. Improve kidney and liver health. 10-15 minutes before sleeping. Change the blood flow direction when the human body stands on both feet, so that more blood can flow back from the legs to the internal organs, so that organs including the kidneys and liver can get more nourishment. After the leg veins return, more fresh blood will enter the legs. After practicing, you will feel comfortable and relaxed all over the body, which will help you enter a deep sleep. Please keep practicing and you will improve. If you want to improve liver and kidney health more comprehensively and effectively, it is recommended to study the course: ----25mins Internal organs • Improve Liver Function ----25mins Internal organs • Improve Kidney Function If you want to stay relaxed and sleep well regularly, it is recommended to study the course: ----56mins Daily Routine • Full Body Practice ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #varicoseveins #heart #legs #fatigue #sleep #kidney #liver
