Guest
What's up, everyone? Flex Lewis here, back at The Dragon's Lair for an intense back workout—my second session using real weights after 15 weeks of rehab on my tendon surgery. It's been a long road to recovery, and I'm thrilled to be back, hitting it hard with both arms again. In this video, I'll take you through the entire workout, sharing my approach to building back strength while staying mindful of my recovery. This isn't just about lifting heavy; it's about lifting smart. I'll show you the exercises, talk about the adjustments I've made to keep the intensity up while protecting my tendon, and give you a behind-the-scenes look at how I’m rebuilding my strength step by step. Thanks for all the support during my rehab journey—now it's time to get back to business. Let’s get to work! . . . 🇧🇷E aí, pessoal? Flex Lewis aqui, de volta ao The Dragon's Lair para um treino intenso de costas—minha segunda sessão usando pesos de ver
