Common BACK Training Mistakes (WIDTH Vs Thickness) | Coaching Up

In this video taken from day 1 of my live coaching up training camp in LA I go over back training! and how you can perform pull-ups and pulldowns correctly so listen up and watch and learn!! Intro - 00:00 Back Muscles Explained In A Whole - 00:25 Pull-Up Tips - 03:05 Regression To Pull-Ups Is Pulldowns - 03:26 What A Hard Set Looks Like - 04:13 Hand Positioning Explained - 05:12 Grip/Elbows On Pulldowns - 07:01 Pulldown Set 2 - 07:54 Core Engaged Explained - 08:13 The Perfect Pulldown/Mistakes - 09:09 #BackTraining #PullUps #Pulldown 🏋🏾 GET MUSCLE AND MOTION APP👉🏾 👉🏾 2-Day Workshop in LA with Me: 🧋BLUE STAR NUTRACEUTICAL 10% OFF JONNI10 👉🏾 😎Free 2-Part Training Series 👉🏾 📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾 🏆 COACHING: 👨🏾‍🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾 🏋🏾 BELLS OF STEEL 10% OFF 👉🏾 INSTA -