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This video is dedicated to demonstrating how to use the Si-Stretcher. A very useful stretching device. Here I show a wide variety of positions and applications for the device. You can get your own Si-Stretcher at and you can see more applications at Please note that these positions are only suggestions and inspirations. You should consult your doctor of physician before you attempt any sort of new physical activity. If you experience any pain while using the Si-Stretcher you should stop and talk to a doctor to find out why. Stretching should be uncomfortable but not painful.
