LOSE 10 POUNDS IN ONE WEEK - 7 DAY CHALLENGE

Here’s how you can lose 10 pounds of body fat in by working out in 7 days! This workout is packed with powerful body-weight exercises that engage all your muscles and burn so much energy thus making this workout super effective without even using any gym equipment. Good luck and let’s begin the challenge! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Arm Circles 00:45 Lateral Steps 01:11 Torso Rotation 02:03 Rest 02:35 Split Jumps 03:04 Rest 03:26 Leg Kicks 03:56 Rest 04:18 Lateral Arm Circles 04:49 Rest 05:36 Split Jumps 06:15 Rest 06:37 Leg Kicks 07:17 Rest 07:39 Lateral Arm Circles 08:19 Rest 09:06 Split Jumps 09:56 Rest 10:18 Leg Kicks 11:08 Rest 11:30 Lateral Arm Circles 12:19 Rest 13:16 Lateral Step Reach 13:46 Rest