Keith Norris - 3 Bars of Death

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11 Jul 2015

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Keith Norris of Efficient Exercise goes through the “3 Bars of Death“ workout. This is bodyweight (215 lbs) bench press, BW X 1.5 Dead Lift (325 lbs), and Hang Cleans BW X .75 (165 lbs) Rep counts are 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

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