Multi Resistance Workout

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15 Jan 2016

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Keith Norris of Efficient Exercise shows off several resistance types during this workout: Omnikinetic resistance provided by the PowerMax 360 Dynakinetic resistance provided by the ARX Fit Vertical Isotonic resistance provided by the Olympic barbell and row attachments Each resistance type has distinct advantages for specific purposes. Contact us to find out more: keith@ or mark@

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