15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Join ​⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it! ♡ Sign up to my Grow with Anna APP: ▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: No Equipment ▸ Full Body Stretch 50 sec on, 10 sec rest Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @Korodrog