30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

We have a FULL BODY Workout to power through today- Two different circuits - Total body exercises using dumbbells for resistance and powerful movements for cardiovascular endurance. It is going to be a good!! #HomeWorkout #HR12WEEK #30MINWorkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work 20s rest x2 rounds) Chest Press Bridge Skull Crush Press Pull Over Crunch Chair Twist Ski Jump Rest 15:00 Circuit Two (40s work 20s rest x2 rounds) Lunge Snatch (R) Lunge Snatch (L) Swing Switch Stand Up Press Flying Frog 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather