Zuzana Light - ZWOW # 14 4-20-2012

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21 Apr 2012

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Тренировка на время. Инвентарь: гантели 5-8 кг (индивидуально) Состав тренировки: 1) Push press / Ударный толчок - 10 подходов 2) Thrusters / Толкатели - 10 подходов 3) Back Curl Lunge / Жим с выпадом назад - 10 подходов 4) Preacher Curl / Жим в присяде - 10 подходов 5) Weighted Lunge Jumps / Утяжалённые прыжки с выпадом - 10 подходов 6) Broad Jump Burpee / Обширный прыжок Бурпи - 10 подходов 1 Раунд = 6 упражнений по 10 подходов Сделать 5 Раундов на время.

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