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Lipedema (or Lipoedema) is a chronic medical condition that causes increased fat tissue to build up and become swollen and inflamed. Lipedema affects 11% of women and can be painful and debilitating. Exercises for lipedema are best done with low impact and less strain on joints. In this video, I share a 16-minute cardio exercise workout for Lipedema and lymphatic health. It's a full-body routine for cardio and to get your heart rate up, but no jumping is involved. Lipedema Exercise Playlist: Lymphedema Exercise Playlist: ------------------------------------------------------------------------------------------------------- Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: Join us on Instagram: @cancerrehabpt Check out my website for more information: ------------------------------------------------------------------------------------------------------- Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct): For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
