CrossFit Team Series 2016: Event 1 Demo

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27 Oct 2016

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For full event details and descriptions click here: #/ Workout (Rx’d): Relay as MF pairs 21-15-9 reps of: Synchronized burpees Synchronized overhead squats (95 / 65 lb.) Synchronized chest-to-bar pull-ups Order: MF-MF Time cap: 25 minutes Scaled Workout: Relay as MF pairs 21-15-9 reps of: Synchronized burpees Synchronized overhead squats (65 / 45 lb.) Synchronized chin-over-bar pull-ups Order: MF-MF Time cap: 25 minutes The CrossFit Games -- (

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