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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240287- 1. Relieve hemorrhoids symptoms. 2. Lose belly fat. Let the Changqiang point touch the ground. 30-60 seconds one time, 6-9 times a day. Changqiang point belongs to the Du channel and is close to the anus. According to the principle of local treatment of acupuncture points in traditional Chinese medicine, it can improve blood circulation near the anus, help venous return, and relieve hemorrhoids. If it is difficult for you, you can also choose to tap with your hands, the effect is the same. The superficial cause of hemorrhoids is poor blood circulation around the anus, but the fundamental cause is insufficient kidney energy and poor pelvic circulation. If you want to better relieve your hemorrhoids problem, it is recommended that you try the following courses: 1. 25mins Specific Routine • Improve Kidney Function 2. 56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #hemorrhoids #losefat #bellyfat
