Hip, Hip Joint, Spine, Back, ABS Muscles Stretching

Hello! The development of mobility in the hip joints is inextricably linked with the movement of the spine. The more flexible the spine, the better the hip joints perform their function. I have prepared a set of exercises for stretching back and spine muscles, as well as the oblique abdominal muscles. This set can also be used as an evening relaxing stretching. Have a good night! #stretching #hipstretching #hipjointmobilitystretching #absstretching #spinestretching #backstretching #flexibility #mobility #personaltrainer #eveningstretching #relaxstretching #cincinnati #hipflexibility Follow me💪🏻 Editing one video takes a lot of time, so if it's not too much trouble for you, please like my videos. Thank you!❤️ You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching