14 Lower Body Suspension Trainer Moves

The Suspension Trainer is a perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. Whether it's a TRX or Jungle Gym XT, the suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are. Below are 14 Amazing Suspension Trainer Exercises for a Lower Body Workout: The 14 Lower Body Suspension Trainer Moves: 1. Runner's Start Lunge (0:10) 2. Glute Bridge (0:25) 3. Single Leg Glute Bridge (0:35) 4. Straight Leg Glute Bridge (0:46) 5. Single Leg Straight Leg Glute Bridge (0:56) 6. Balance Lunge (1:06) 7. Side Balance Lunge (1:16) 8. Sing Leg Lunge (1:26) 9. Single Leg Squat (1:35) 10. Glute Cherry Bombs (1:50) 11. Glute Bridge and Curl (2:06) 12. Single Leg Glute Bridge and Curl (2:16) 13. Alternating Bridge and Curl (2:26) 14. Curtsy Balance Lunge (2:36)