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Если это ваш первый раз здесь, подпишитесь! → Иногда мелкие привычки становятся серьезным препятствием на пути к красоте. Зачастую губительные слабости, которые мы позволяем себе изо дня в день, способны сильно повлиять на нашу внешность и сделать уродливым даже самого привлекательного человека. We all have bad habits. Someone drinks 10 cups of coffee a day, someone likes to relax in the evening in front of the TV with a bottle of beer. All this may be harmless if a person allows himself to relax once a month, but some bad habits are so attractive that it becomes difficult to give them up. You have to pay for this with your beauty, youth and health. stay up late It has long been proven that, despite personal biological rhythms, the best sleep time for beauty is from 22:00 to 01:00. But in the modern rhythm of life, we rarely go to bed before 12:00 at night, which affects not only our health, but also our appearance. Due to insufficient sleep, working capacity decreases, the condition of hair, nails and skin worsens. If a person sleeps less than 7 hours, then he will definitely get a dull complexion and wrinkles around the eyes in addition to lack of sleep. The habit of going to bed late leads to such negative consequences: facial skin becomes rough, loose and oily; the pores are enlarged; cheeks droop; dark circles and bags under the eyes, acne and rashes appear. sweet tooth Everyone knows that sugar in large quantities greatly affects the appearance. Passion for sweets is a direct road to excess weight and obesity. In addition, excessive consumption of cakes and pastries is reflected in the skin - it loses its elasticity, becomes covered with wrinkles, turns yellow and ages. It's all the fault of a chemical process, which consists in the reaction of carbohydrates with amino groups that make up proteins. As a result, a substance is formed that causes aging, destroying collagen and elastin fibers. Excess sugar in the body causes dehydration. Even if you regularly drink cake with tea, your skin lacks fluid, it becomes dry, wrinkled and ages quickly. Eating high-calorie unhealthy foods Smoked sausage, hamburgers, mayonnaise and even our favorite shawarma are beauty killers. We often snack on the go without having time to cook at home, but we forget that the most important difference in the composition of fast food and regular foods that we cook at home is the difference between fats. In the preparation of fast food, margarine is used, which contains more fat, which increases the risk of diabetes, overweight, and reduces immunity. Fast food also contains a huge amount of preservatives, dyes, sealants, thickeners. Junk high-calorie foods are the main cause of obesity and digestive problems. The excretory system, the heart, and blood vessels suffer from fast food. Accumulating in the body, harmful elements are reflected in the appearance of a person. Enlarged pores, acne are the consequences of malnutrition. After all, in order for the body to function normally, you need a regular intake of all the nutrients that fast food does not contain. Prolonged stress or depression The face looks greasy, with an unhealthy shine Chronic stress leads to constant production of the stress hormone (cortisol). This hormone destroys collagen, which is responsible for the elasticity of the skin, increases sugar levels, which leads to inflammation and rashes. Cortisol also increases sebum production, which makes our face look oily and unhealthy. Stress provokes the production of the enzyme hyaluronidase, which destroys hyaluronic acid in the deep layers of the skin. Alcohol Constant excessive consumption of alcohol always affects the human body. There are many diagnoses that are made specifically for alcoholics. In addition to internal transformation, external changes can also be observed. If in men the consequences of such a lifestyle are not so pronounced and not so fast, then the harmful effect of alcohol on a woman's appearance cannot be hidden. Long-term alcohol consumption will cause allergies, skin blemishes and dandruff, especially in psoriasis patients, alcohol will aggravate the symptoms. Alcohol dries the skin, which causes premature wrinkles, the complexion becomes gray Веб-сайт→ Канал Дзен → Instagram → #спорт #фитнес #красота #вредныепривычки #какизбавиться #влияниенаорганизм #кожалица 0:05 Введение 0:36 Ложиться поздно 1:46 Сладкоежка 2:41 Употребление высококалорийной нездоровой пищи 3:47 Длительный стресс или депрессия 4:33 Алкоголь 5:24 Курение
