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Low in Calories, High in Nutrients: Grapefruit is low in calories but high in nutrients, making it a great addition to a balanced diet. Half of a medium-sized grapefruit contains about 52 calories, 13 grams of carbs, and 2 grams of fiber. It’s also rich in vitamin C and vitamin A. Immune System Support: The high vitamin C content in grapefruit is known for its antioxidant properties, which can protect cells from harmful bacteria and viruses. Other vitamins and minerals in grapefruit also support immune function. Weight Loss Benefits: Grapefruit has several properties linked to weight loss, such as its fiber content, which promotes fullness and reduces calorie intake. It’s also high in water, which can help with weight loss. Some studies suggest that consuming grapefruit may lead to reduced waist size and weight loss. Metabolic Rate Increase: Grapefruit juice has been shown to increase metabolic rate, which means your body could burn more calories even when at rest. Consuming grapefruit or
