Ingredients for Bento (serves 1) - Potato Salad - 40g Potato ( oz) 10g Carrot ( oz) 400cc Water ( u.s. cup) 1/2 tsp Salt 4cm Cucumber ( inch) A pinch of Salt 1 tbsp Sweet Corn 1/2 tsp Vinegar A pinch of Sugar A pinch of Black Pepper 1 tsp Mayonnaise 1 Cherry Tomato - Chicken Karaage - 50g Chicken ( oz) 2/3 tbs Kimchi Base or 1/2 Soy Sauce 1/2 Sake Grated Garlic 1 tsp Potato Starch Frying Oil - Honey Glazed Pumpkin - 40g Pumpkin ( oz) Honey Toasted Black Sesame Seeds 1/8 Apple - Onigiri - 140g Fresh Steamed Rice ( oz) Noritama Furikake - Egg Seaweed Yukari Furikake - Red Shiso Leaf 2 sheets of 19×5cm Toasted Nori ( inch) - Spinach Tamagoyaki - 1 Egg 40g Spinach ( oz) 1 tsp Soy Sauce 1 Vienna Sausage 1/2 tsp Oil **Trick to make bento in the busy morning is preparing the ingre
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