How to Create a Neutral Spine with Andrea Rogers | Xtend Barre | Openfit

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23 May 2020

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The barre “tuck” is common in some classes — but not in Xtend Barre. The tuck is really a posterior tilt of the pelvis and lower back, so when you add a butt squeeze it compresses your lower back, setting you up for injury. Andrea Rogers demonstrates how to create a neutral spine for Xtend Barre. Visit for more details: Follow Openfit: Twitter: Instagram: Facebook:

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