30 MIN ARMS AND CORE WORKOUT | Functional Upper Body | No Repeat | + Weights | Dumbbell Strength

#armsandcore Hey Team #everydaywarrior, 💪🏼 get ready for a NEW 30 Min Arms and Core Workout, without Repeat! In this workout, we’re targeting our arms and core with functional exercises.🔥 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 30 Min warm up & cool down on top ▸ equipment: dumbbells (I am using 2x 5 kg 2x 9 kg for your reference), a mat is recommended ▸ muscles worked: arm focus and core W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:25 - 05:41 | warm up 30 sec each 05:50 - 29:55 | workout: 45 | 15 sec 30:00 - 35:20 | finisher: 5 min EMOM (every minute on a minute, try to a