This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back(silent

This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back(silent #thichmantue #qigongmeditation #qigongdailyroutine Your Queries This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: -Warm ups Movements:     • Warming Up Movement Qi...  ​ - Stretching Palms - Circle Arms - Bending Lower Back -Massage Movements.     • Taichilan  Daily Massage M...  ​ You can apply this Routine in the Morning or in the Afternoon Exercise Time. -------- Learn More about Taichilan zidong at Chanel:     / taichilan zidong   ​ Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForShouldersAndLowerBack​ #QigongDailyRoutine​ #QigongMeditation​ #ThichManTue​