240844- Clear the heart meridians and improve blood supply to the heart.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240844- 1. Clear the heart meridians and improve blood supply to the heart. 2. Improve fingers and wrists flexibility. Keep breathing naturally. 5 minutes a day. You can also practice sitting down. The purpose of this exercise is to dredge the pericardium meridian and the heart meridian, better supply blood to the heart, and prevent heart disease. In addition, it can also exercise the flexibility of fingers and wrists. Please keep practicing and you will improve. If you want to improve your heart health more comprehensively and effectively, it is recommended to study the course: ----25mins Internal organs • Heart Disease Maintenance & Prevention The liver is the mother of the heart. Good liver function is beneficial to heart health. If you still have time, it is recommended to study the course: ----25mins Internal organs • Improve Liver Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #finger #wrist