Guest
Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks. 📘FREE BEGINNER YOGA GUIDE 💎CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING ??Questions?? Join my Private Facebook Group to ask & I'll answer Hatha Flow Yoga Perfect For Beginners. Together, Let's Discover the Hatha Yoga Style in this 30 minute Full Class ♥ BEGINNER YOGA CLASSES: ♥ ADVANCED YOGA CLASSES: ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: (I ♥ them they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: ✔ PODCAST: ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: ✔ WEBSITE: ✔ FACEBOOK: ✔ TWITTER: Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.
