35 min Full Body Yoga Workout | Hatha + Vinyasa Flow

This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day. I hope you enjoy this yoga flow. Much 💕 Agnes ✨ Follow me on instagram for daily fit tips @ I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating 🌸 YOGA DURING PERIODS ♫ Music from - #fullbodyworkout #yoga #beginneryoga