Ease Knee Pain with Master Yang

Knee pain can arise from different reasons, including accidents, intense sports, a sedentary lifestyle, or mechanical problems in the knee. In the context of Traditional Chinese Medicine (TCM), tapping is considered a therapeutic practice that can help restore the balance of Qi and alleviate pain by promoting proper energy and blood circulation and it can be used on your knees. With regular practice over time, it can bring real results with eased pain and a feeling of more lightness in the area. Details for knee tapping: 🔸Use open palms and avoid keeping them too tense. 🔸Gently hit the sides of your knee area. 🔸Perform it in a natural way; keep your body relaxed and don’t force the movement—it’s similar to hitting a ball. 🔸The appearance of small, temporary, blue marks (micro bruises) indicates improved blood flow and Qi circulation to affected areas. 🕐 Do it for 2 minutes a day on the painful knee. If both knees hurt, then perform it on both sides. If one of the knees hurts less, you can do it for 1 minute on that side.