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Use this quickstep inspired exercise incorporating scatter chasses, jumps and scissor action movements to get you into the best shape. Perform this exercise with Talysa to music and feel that burn. For added difficulty and maximum benefit, keep your arms in full ballroom frame like demonstrated by Talysa You can find many more of our instructional videos on ballroom dancing in the following playlist : Dancing by Jonathan Kontrobarsky & Talysa Trevallion 🕺💃 Filmed at Sydney Ballroom Dance Studio 🎥 Available for private lessons, demonstrations and more. Enquiries to jtballroom@. Subscribe to our Channel : Follow us on Instagram : Visit our website: #ballroom #dance #dancer #danceworkout #dancefitness #danceexercise #ballroomdance #dancesport #active #fitness #workout #ballroomframe #ballroomdanceexercises #dancelesson
