Home Workout, Class 6 - Training for two

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11 Jun 2020

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Training for two 💪💪 Do this workout with your child, mother with your brother, sister, wife, husband. 1. Crunch with claps -20-25 rep. 2. Push ups & shake your hands - 10-15 rep. 3. Squat with rotation - 10 rep each side. 4. Forearm plank with jump - 10-15 rep and switch places with your partner. Repeat 3 circles. Rest between circles 1-2 minutes. Rest between exercises as little as possible.

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