MUDRAS : Le hatha-yoga est un tissu d'exercices bizarres, les uns inoffensifs, d'autres dangereux

Mudras: Hatha-yoga is a web of bizarre exercises, some harmless, others extremely dangerous. The 25 exercises called Mudras therefore do not concern us. I wish, however, to solemnly declare that none of these exercises should be practiced without the supervision and advice of a particularly qualified dangers are real. You can have a heart disease that has not yet declared itself and which can appear suddenly if you wake up the sleeping cat! Too many people practice some of these exercises like a cult, like a fetish. If they focus too much, they can hurt themselves a lot. What kind of evil? Go to a psychiatric hospital and you will see! A number of these Mudras have the object of bringing forth the Kundalini. I will give you a few, by way of example. The first is the Khechari-Mudra. It is a series of movements intended to lengthen the tongue. It takes several months to achieve this result, but when the tongue is sufficiently elongated and the muscles exercised, it can be turned over so as