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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240207-Heel walking 1. Good sleep. 2. Boost kidney energy. 3. Delay aging, longevity. 10 minutes every morning. The soles of the feet are the holographic reflection areas of the body, and the heels correspond to the kidneys and reproductive system. In addition, the kidney meridian passes through the heel after coming out of the Yongquan point. There are several important acupuncture points for the kidneys, such as Taixi point, Dazhong point, Shuiquan point, and Zhaohai point. When walking on your heels, you must raise your toes, which will stimulate the meridians of the stomach and help improve digestion. The fingers are required to be raised during the exercise, with the purpose of stretching the heart meridians and lung meridians. Therefore, this is a whole-body exercise that helps promote communication and circulation between the lower burner, middle burner, and upper burner, helping to better metabolize and clean up waste. Please keep practicing and you will improve. If you need more comprehensive and effective kidney exercises, recommended courses are: 1. 25mins Specific Routine • Improve Kidney Function If you need a more comprehensive and effective sleep practice, we recommend taking courses: 1. 30mins Evening Routine • Good Sleep If you wish to improve your health through acupuncture points and meridians, recommended courses are: 1. 60mins Acupoint Vibration • Full Body Patting 2. 56mins Daily Routine • Full Body Practice Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #delayaging #longevity #sleep #kidney #energy
