30 Min TRIPLE Full Body HIIT | No Equipment No Repeat

In this 30 Min TRIPLE Full Body HIIT | No Equipment No Repeat we will have a 12x bundle of 3x movements: the first movement is a basic movement, the second movement is an Explosive movement and the 3rd is a Cardio Movement. We Will be focusing on different body parts with each bundle and that will be challenging! We will perform each movement for 35 seconds and there will be a 15 seconds rest in between. After the first 6x bundles there will be a 50 second Water-Break. You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Please make sure to do a warming up before starting the workout: LET’ S GOOOOOOO! to Reverse Lunge Drop Lunge Jacks 4. Alt. Leg Lift Push Up 5. Plank Jack Shoulder Tap 6. Push Up Hand Walk 180 Jump 7. Squat Alt. Toe Taps 8. Half Burpee Squat