full body weight loss home #goodexercise #exerciseathome #shortvideo #fitnesshome #loseweight #sho

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7 Mar 2024

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Hello everyone and welcome to MoveYoBody with Elvira! :) Transform in 7 Secs! 💪 Try out our Full Body Weight Loss Home Workout – because fitness at home has never been this dynamic! Lose weight, gain strength, and conquer your goals in just seconds! 3x20 means: Do the excersise 20 times and repeat 3 times. Rest between the sets: 30-60 sec. (it can be modified to your needs) #MoveYoBody #HomeWorkout #youtubeshorts Disclaimer: By choosing to participate in my workouts, you acknowledge and agree that you are doing so voluntarily and at your own risk. To ensure your safety, please listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, dizziness, or any other unusual symptoms.

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