6 MIN INTENSE ABS + CORE - Guided, No Equipment, Home Workout

Start your free 14-day trial of my fitness & food app: Here's our first guided ab workout, where I talk you through the workout and take on this challenge together with you. Let me know your thoughts in the comments! xx ------ Music from Epidemic Sound: And Artlist: ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or ha